Exercise
Everyone knows that exercise is an important part of staying healthy, but did you know that it is also an important part of healing? Watch our videos in the playlist below to learn some helpful exercises, or browse our articles to learn more about how exercise can be an important part of your recovery strategy, and help keep you healthy day-to-day.
Remember to consult with your chiropractor or healthcare provider before starting a new exercise routine. Performing exercises incorrectly or while you are still injured can make matters worse, so it's important you only do the exercises approved by your healthcare provider, and within your own comfort zone!
Articles:
Active Rehabilitation of Low Back Pain
Acute and Chronic Back Pain: The Effectiveness of Medical and Chiropractic Treatment
Chiropractic + Exercise Effective for Neck Pain
Chiropractic More Effective Than Physical Therapy for Back Pain
Chiropractic Versus Active Exercise for Low Back Pain
Controlling Lumbar Flexion to Reduce Low Back Pain
Conservative Treatment of Thoracic Outlet Syndrome
Coping Strategies and Whiplash
Fear of Movement and Low Back Pain
Medical Treatment Combined with Chiropractic an Effective Treatment for Back Pain
Neck Pain, Proprioception and Chiropractic
Preventing Workplace Pain with Massage
Rheumatoid Arthritis and Exercise
Stay-Active Care Versus Manual Therapy + Stay-Active Care
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